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Rabu, 30 April 2014

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Selalu Nyeri Lutut Tiap Senam Aerobic, Apa Penyebabnya?
Apr 30th 2014, 07:16

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Mengapa setiap senam aerobic, lutut terasa nyeri kedua-keduanya? Apa karena bantalan dalam lutut sudah aus ya? Ada pendapat perbanyak minum glukosamin dan kalsium. Apakah ada efek samping jika minum suplemen tersebut? Saya memang hobi senam aerobic dan zumba. Seminggu bisa 3 atau 4 kali.






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Diposting oleh di 15.22